A cell phone device that can test for food allergens on the spot (Video)
A new device called the iTube that plugs into a cell phone and tests a meal for common food allergens instantly has been developed by a team of researchers from the UCLA Henry Samueli School of...
View ArticleThe benefits of tart cherry juice on sleep quality (Video)
In a recent study published in the European Journal of Nutrition, researchers from the School of Life Sciences at Northumbria University found that tart cherry juice can increase melatonin levels....
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Taste perception changes with choice of utensils
A research study published in the Journal of Sensory Studies explored the perceived taste of food and how that changes with the type of utensil used during consumption. The study asked the question:...
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Antioxidants in red wine may affect testosterone levels
Red wine joins the list of potential foods and beverages that may change testosterone levels in the body. Testosterone is a naturally-occurring steroid hormone in both men and women, with higher...
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The best plant sources of dietary iron
Many processed foods these days are fortified with iron. However, significant amounts of dietary iron can come naturally from animal and plant sources.There are two forms of iron found in natural and...
View ArticleThe debate on whether butter is better than margarine (Video)
For years, margarine has been marketed as healthier than butter given that butter is notoriously high in saturated fats. However, margarine has a dark side.Margarine is made with chemical additives...
View ArticleEat fresh local winter greens even in cold climates (Video)
Growing or having access to fresh salad greens in the winter months is still possible for those living in colder climates. Kale, lettuce, arugula, and broccoli are just a few examples of vegetables...
View Article5 Tips for squeezing in more fresh fruits and vegetable each day (Video)
Fruits and vegetables are packed with many vitamins, minerals, fiber and disease-fighting nutrients. Eating enough fruits and vegetables a day can be hard.Here are five tips on how to sneak in more...
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Foods that fight disease: Bright fruits and vegetables and ALS
It's been known for sometime now that oxidative stress contributes to the onset of amyotrophic lateral sclerosis (ALS), a serious and deadly neurodegenerative disease. New research published in the...
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10 vegetables that naturally balance pH in the body
It's not only important to eat a balanced diet, but to also eat foods that help balance your body's pH. Stress and allergic reactions can create a buildup of acids in your body that can...
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Five tips for eating healthier with less money
Many people think that eating healthy cost more. With some carefully planning and the willingness to make some dietary changes, eating healthy doesn't have to cost and arm and leg. Here are five...
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Seed sprouts are a nutritious addition to salads
Seed sprouts have been used as a food source for over 5,000 years. They are nutrient-rich and easy to grow – anyone can grow them indoors year round. For example, pound for pound, sprouted broccoli...
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Fresh, canned and frozen produce have similar fiber and mineral content
The American Institute for Cancer Research (AICR) recently published a comparison of the vitamin, mineral and fiber content in fresh, frozen and canned produce.While canned and frozen fruits and...
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Farm fish contaminated with PCBs.
Access to fresh fish is next to impossible for those living in the Midwest. The next best thing is frozen fish, wild or farmed.One popular fish is salmon, typically recommended as a heart-healthy fish...
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Growing fresh green onions in your windowsill even in colder climates
Having access to local fresh vegetables can be a challenge if you live in colder climates. Growing your own winter greens are an easy way to eat fresh vegetables and may be easier than you think.An...
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Five nutritional tips for women battling Polycystic Ovary Syndrome or PCOS
Polycystic Ovary Syndrome (PCOS), a common condition that affects 4% to 18% of women, results from an imbalance sex hormones. The hormonal imbalance associated with PCOS makes it harder for a woman's...
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New research examines the affect of eating vegetables for cancer prevention
The American Institute of Cancer Research (AICR) recently highlighted ongoing and new research that examines how vegetables affect the body’s defense system and its ability to destroy carcinogens....
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Seven salad greens packed full of vitamins and minerals
Eating salad greens, other than iceberg lettuce, are a natural way of getting a good daily dose of several vitamins. Many salad greens are also rich in minerals and folic acid.Salad greens often come...
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How to make a healthy chia blackberry jam
Store bought jams and jellies often have high amounts of sugar added. Healthier jams can be made at home with few ingredients and little work. Traditional methods of making low-sugar jams and jellies...
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Sprouted lentils offer a good source of nutrition year round
Fresh greens during the winter months can be hard to come by in cold weather areas. One way to continue enjoying fresh food any time of year is to sprout seeds. Sprouted seeds can be used in soups...
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